-
About Elisha: 30-something mom with 100 pounds to lose. Learning to run, eat healthy, and be more truly myself. Follow Me!
Tag Archives: general health
Roundabout
(Some of my posts still aren’t showing up in feed readers. I thought I had it fixed last week, but apparently not, so I’m still working on it. If anyone knows anything about WordPress, I would be grateful for some … Continue reading
The Voice of Reason
For those of you wondering about my health situation, I did have some tests. They came back normal. This leaves me wondering, a) WTF is wrong with me? and b) why do I feel the need to believe I’m sick? … Continue reading
Posted in Uncategorized
Tagged determination, emotional eating, fear, general health, inner workings
Leave a comment
Doctor, Doctor
I went to the doctor this morning, like the good little girl that I am. Can I just say that I really love the doctors at the office I go to? I didn’t see my regular doctor this morning, because … Continue reading
Pain and Paranoia
January 2nd and already I’m missing out on my goals. Specifically, my goal of walking (on the treadmill for now) for at least 20 minutes every day. This afternoon, something painful happened to my ankle–the same ankle I sprained a … Continue reading
New Year, New … Me?
I have been sick and/or injured since August. Me, the one who never gets sick or injured. I’m on my third cold in three months, and I historically haven’t had more than one cold a year, if that. I injured … Continue reading
Day 1 – WIN!
Oh, dear readers, today was such a good day. First of all, there was a super yummy, super healthy breakfast that my dietician recommended: 1 slice of toasted Ezekiel bread (she didn’t specifically recommend Ezekiel bread, she just said “whole … Continue reading
Posted in Uncategorized
Tagged 7daychip, accountability, bodybugg, determination, general health, inner workings, nutrition, RD
2 Comments
Busted
Yesterday’s accountability project was a bust. My goals were: Wear Bodybugg every day Log my food every day Drink 64 oz. of water every day Go to the gym twice (my ankle is still sore, so I won’t be running, … Continue reading
Accountability Revisited
My appointment with the dietitian is Tuesday afternoon. As I said before, I’m both terrified and excited. I know this can be a huge benefit to me, if I let it. If I make it. I met with my counselor … Continue reading
Posted in Uncategorized
Tagged determination, fear, general health, goals, inner workings
Leave a comment
Resting Up
I sprained my ankle last week. Well, over a week ago now. The swelling has gone down considerably, but it’s still purple and sore, so I’m taking it easy. I haven’t exercised all week. I’m doing good just to be … Continue reading
Back to It
September was a stressful month for me. I don’t want to go into details, but let’s just say that a lot happened. A LOT. Not the least of which was I gained three pounds. I’m actually surprised it wasn’t more. … Continue reading
