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About Elisha: 30-something mom with 100 pounds to lose. Learning to run, eat healthy, and be more truly myself. Follow Me!
Tag Archives: general health
Back to It
September was a stressful month for me. I don’t want to go into details, but let’s just say that a lot happened. A LOT. Not the least of which was I gained three pounds. I’m actually surprised it wasn’t more. … Continue reading
My Own Medicine
Listen to your body; it knows what it needs. I can’t tell you how many times I’ve spoken and/or typed those words. I have been so very proud of that sentiment, of my wisdom, of my use of the semicolon. … Continue reading
Posted in Uncategorized
Tagged determination, fear, general health, inner workings, running
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The Good, the Bad, and the Ugly
The Good I started a new job on Wednesday. I haven’t logged too many hours yet (especially as it’s only part time), and I have no clue what I’m doing at the moment, and the person who came in to … Continue reading
Redo
I lost 1.4 pounds in the month of August. Which I have now gained back, with the addition of the one I lost in July. I know that’s just because I had a salt- and fat-laden weekend, with really not … Continue reading
This Is Your Brain On Drugs
More precisely, carbs, including mashed potato sandwiches and white chocolate chips. So, physical therapy was this morning. Apparently my back and hips and knees are all messed up. Who knew, right? For the time being, I’ll be going to PT … Continue reading
Relapse
In the weight loss blogging arena, it’s easy to tell when someone isn’t doing as well as they’d like, because they usually disappear. I haven’t been posting regularly, because, well, I’m not doing as well as I’d like. Part of … Continue reading
Posted in Uncategorized
Tagged determination, emotional eating, general health, inner workings
3 Comments
Stand Up Straight
I have horrible posture. I always have. My hips (and therefore my belly pooch) jut forward, my shoulders roll forward, and I’m in a perpetual slouch. I also have back problems. These days especially, since I haven’t been exercising much … Continue reading
Growing Up
There is something going on with my body. Something not good. I think it’s likely the result of getting older. I know this sounds crazy, but up until a few months ago, I never in my life had digestion problems. … Continue reading
DDGBD Week 8
Starting Weight: 264.0 Last Week’s Weight: 259.6 Current Weight: Dunno – taking a break from the scale (but it’s probably up) Difference: – Goals from now until December: 1. Eat only when I am truly physically hungry, and not because I … Continue reading
Love Your Body Friday #5
Okay, so I missed last week’s Love Your Body Friday. I’m sorry. To make up for it, I have a super easy LYB today, and it’s one of my absolute favorites: lip balm! Did you know that your lips … Continue reading
