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About Elisha: 30-something mom with 100 pounds to lose. Learning to run, eat healthy, and be more truly myself. Follow Me!
Tag Archives: inner workings
My Thunder Thighs vs. the Giant Donut
I told you the other day that I’ve teamed up with Brad Gansberg for some accountability. We’ve been emailing back and forth, and I do believe it is helping me to have someone to report to. One of the emails … Continue reading
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Tagged 7daychip, accountability, determination, goals, inner workings
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ReMix: Believing In You
Every Sunday morning I post one of my older posts, mostly for myself. Seeing as how I’m still doing the same mental work, a lot of them are just as relevant today as they were when I wrote them. This … Continue reading
Day 1 – WIN!
Oh, dear readers, today was such a good day. First of all, there was a super yummy, super healthy breakfast that my dietician recommended: 1 slice of toasted Ezekiel bread (she didn’t specifically recommend Ezekiel bread, she just said “whole … Continue reading
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Tagged 7daychip, accountability, bodybugg, determination, general health, inner workings, nutrition, RD
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Accountability Revisited
My appointment with the dietitian is Tuesday afternoon. As I said before, I’m both terrified and excited. I know this can be a huge benefit to me, if I let it. If I make it. I met with my counselor … Continue reading
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Tagged determination, fear, general health, goals, inner workings
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ReMix: Forgiving Yourself
I’ve decided to start posting some of my older posts, mostly for myself, on Sunday mornings. Seeing as how I’m still doing the same mental work, a lot of them are just as relevant today as they were when I … Continue reading
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Tagged emotional eating, forgiveness, inner workings, remix, self-talk
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ReMix: I Am Perfect
I’ve decided to start posting some of my older posts, mostly for myself, on Sunday mornings. Seeing as how I’m still doing the same mental work, a lot of them are just as relevant today as they were when I … Continue reading
Resting Up
I sprained my ankle last week. Well, over a week ago now. The swelling has gone down considerably, but it’s still purple and sore, so I’m taking it easy. I haven’t exercised all week. I’m doing good just to be … Continue reading
Avoidance and Frustration
I’ve been avoiding posting for the past few days. I made it through my 7 days, then I promptly hid myself away. Oh yeah, and then I sprained my ankle, and retreated further into my hole. Frustration is the name … Continue reading
ReMix: Riddle Me This
I’ve decided to start posting some of my older posts, mostly for myself, on Sunday mornings. Seeing as how I’m still doing the same mental work, a lot of them are just as relevant today as they were when I … Continue reading
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Tagged determination, inner workings, intuitive eating, remix, self-talk
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Day 7
Here I am at the end of day 7, and although I’ve technically made it through the 7 days, I don’t feel very successful. I feel like I cheated my way through, and have nothing to show for it. In … Continue reading
